Facing 40…

I’m almost 40 and I can’t believe it… So many things on my mind. How quickly time passes by…And I have so much more to do… And no I don’t feel old. I’m feeling wiser and sexier and younger than ever. And also scared as fuck.

The voice of the 40+ woman is always portrayed as old and boring in popular culture. But I’ll share a lil secret, I feel more like a woman in my close approach to 40 than I ever have. I feel more alive and sexier and more sensual and confident than ever. And there’s no one that can tell me what is best for me than me.

So… I’m welcoming myself into this beautiful decade. And I intend to embrace it with more passion and pleasure. I’ve worked my ass off in this life. Now it’s time for this goddess to live the best life for me and my voice and my most authentic expression. I intend to make my 40’s the sexiest most pleasurable most “unapologetically me” years of my life.

Here’s to love and beauty and self acceptance.

Who cares if mainstream society thinks I’m old?!!!

I’m feeling like the most delicious yummy goddess ever. And this is what counts. So ladies, Love your skin. Wear it with pleasure. Love your imperfections and know that you are a work of God and you are not old. You are only wiser and yummier and beautiful and radiant!

Here’s to the awakening woman! I love you! – la shamanessa, Rosangel Perez

Learn more http://www.cafecitobreak.com/

#embracing40 #40 ‪#‎love‬ ‪#‎beautystartswithme‬ ‪#‎rosangelperez‬ ‪#‎cafecitobreak‬ ‪#‎beauty‬ ‪#‎turning40‬

Why Monday is a Holy Day…

You want to know what living life to the fullest actually is? It’s waking up on a monday morning with no complaints. It’s knowing you always deserve to laugh. It’s doing what feels right no matter what. It’s doing what you want to no matter how stupid you look. It’s about being yourself, because no one can tell you you’re doing it wrong. ~ Bernajoy Vaal

When I was a lil girl, I dreaded Mondays

When I was a teenager… I still dreaded Mondays.
When I started to work, I dreaded Monday Mornings even more.

I started to hate Monday Mornings…
Just the thought of Monday Morning would make my stomach turn sour.
My anxieties would spike up as I contemplated my million “to dos”,
work conversations left unfinished, and meetings upon meetings to plan and attend.

My inner sense would tell me… “this doesn’t feel right”
this doesn’t seem like the way humans were meant to live.
This feels too repetitive, constrictive, too much of a routine…

YUCK!!! my soul felt caged
It felt like I couldn’t really breathe

I mean, why do other people have other schedules?
I started to wonder about how other people led their lives.
What did they do?
How come they were not rushing to work and headed to a cafe?

And one day I dreamed as I was hurrying into the subway, that I would have Mondays off
that I would have an easy lazy start to a Monday Morning
and sit in cafes
and lead a SLOWER healthier paced life.

Many teased. Some laughed. Others mocked me, “Yeah right.”

But I insisted…
If this is my life and I’m the creator of it, then I could create a schedule with
Mondays off…

And I did….
For four years
Monday has been my Holy Day.

This day is for me.
This day is for creativity.
This day is for my passions.
This day is for silence.
This day is for me to self indulge.

It’s a day of beauty, slowness, and pleasures.

It’s also my tech free day.
oooh… how that pisses so many people off!!!

Monday Morning is my CAFECITO BREAK DAY.
Since 2012 I have been producing a Podcast called “Cafecito Break”, “Empowering the Voice of the Awakening Woman”. We have shared over 88 shows on topics such as love, beauty, awakening, truths, new realities, and more.

I invite you to take a lil break on Monday Morning and listen to a podcast I co-create with a tribe of beautiful women, which include my sisters Alex Perez and Ruthie Guten.

Dreams really can come true. They take time and a lot of work. But it’s happening and I am celebrating every HOLY moment. http://www.cafecitobreak.com/

I love you…
La Shamanessa, Rosangel Perez
Visionary & Host of Cafecito Break

MK-ULTRA and Project Monarch – with Roseanne Barr

Why have I been chosen to deliver the message of female intelligence and its divinity to a deaf world of males? I have asked my god that question and She answered, ‘Hey, why not you Roseanne?’ Indeed, why not each of us?

Roseanne Barr

Cafecito Break Featured on Podbean

Saludos beautiful souls, we wanted to share some good news…Our podcast, CAFECITO BREAK is one of four FEATURED podcasts this week on Podbean: http://www.podbean.com/
Ruthie, Alex, and I are filled with gratitude and thank our Cafecito Break community.

“Cafecito Break” is a podcast, Empowering the Voice of the Awakening Woman. Since 2012, we have created over 88 shows on a variety of topics such as  love, ancient wisdsom, pleasure, spirituality, relationships, truths, and more. We talk about topics some consider taboo or controversial.

At Cafecito Break we say, “Let’s start a conversation” and that’s what we do…

Live every Monday Morning at 11am, Ruthie Guten and I invite you to join us in our Virtual Living Room space for a Cafecito conversation rooted in love.

Cafecito Break represents a life long dream for me. Life made it sweeter by allowing me to co-create this show alongside Health Engineer Ruthie Guten and my Green Brujita sister Alex Perez.

We interview experts from a variety of fields who live authentic empowering lives and share their wisdom thru our podcasts.

We’ve got some amazing shows coming up for 2015.

On behalf of our small Cafecito Break team, we would like to ask you to support your sisters by sharing, subscribing, and offering a review. ;-)

To listen to our show archives visit CAFECITO BREAK at http://www.cafecitobreak.com/

You can also find us on ITUNES – “CAFECITO BREAK”.

For show ideas or guest suggestions, please email us at cafecitobreaknyc@gmail.com

We love you!

Thank you for your kindness!
Rosangel Perez of Cafecito Break

Surrendering to the Mystery…

Diving into the chaos the unseen the darkness the mystery I CAN’T FIGHT THIS ANYMORE I have to allow it to take me…

I surrender… Ride me Chew me Break me into pieces I AM NO LONGER AFRAID OF THE DARKNESS I will face you I will face me I will and I can FIND MY WAY BACK Love will guide me to where I need to be Love doesn’t need to see Love already knows the way Here’s to one hell of an adventure. Let the mystery ride me, chew me, break me… As long I stand in my truth, I will always be free. -la shamanessa #loveliveshere

A time for prayer is indeed upon us…

My dear brothers and sisters…

My message carries a certain urgency,
a call…
an ask for you to evoke prayer.

Evoke prayers for healing, for peace, for love, for harmony…

Evoke prayer for grace.
Evoke prayer for humanity, for protection over our minds,
our hearts,
our souls.

we are at war…
many different versions of a war

each and everyone of us,
we may be going thru some “shit”

Many of us are facing our greatest challenges
Our greatest despair…

we may want to give up…
But something always carries us a lil bit further…

I know many times I feel this way.
Many times when I wake up and I realize I’m still here on earth,
the despair that I feel in the morning, its hard to describe…

but every day when I rise,
I remind myself that THIS IS AN ILLUSION…
And I feel the fire of love burning through me

I see visions of happy people
and I realize that I can co-create another reality…
that I can choose LOVE and Kindness
that I can choose to walk outside and offer a smile to someone
buy a cup of coffee for my neighbor…
or go out and meditate at the park.

Let us call upon the greater benevolent forces.

Evoke your guides
Evoke the angels
Evoke love

And watch beautiful miracles unfold.



la shamanessa

Feeling Sexy, Holy, and Dangerous

It’s time for me to take off any remaining masks
And the masks that remain
Are the masks I consider my most vulnerable

You see, I have the desire to be sexy
To feel sexy
To live sexy

I have a desire to merge my holiness with my sensuality
To walk the streets of Williamsburg Brooklyn chanting and playing my shamanic drum

I have a desire
To be unapologetic about who I am

I am
The woman who feels like a priestess
The woman who feels like a sexy wild cat
The woman who finds ecstasy in
Merging Sex and Spirit and Dancing

I am
The woman who’s tired of rules that

I am
The woman who’s had enough of other people projecting shit and fears unto me
The woman who says No More!!!
The woman who is fucking tired of repeating herself
When I say I don’t want to be bothered,
Respect my fucking space!

I don’t need to be rescued
I don’t need to be saved
I don’t need to be coddled
I don’t need to be inhaled when you are near me!
Stop trying to suck my air space

I am and will never be who you want me to be.

I am
A free spirit
I can never be contained!
Shame on you for trying to do so!

I feel edgy
And perhaps a bit dangerous
Pandoras box has opened

Some truths need to be shared
Some truths need to be expressed
And I don’t wanna die
With these feeling inside of me

The voice of this awakening woman
Right Now.

~la shamanessa – your Brooklyn girl