A need for kindness…

Will you join me in sprinkling a lil more kindness today?

You never know how a kind word, a kind gesture, or a kind expression can affect another person.

rb2I would also like to invite you to join me on Facebook…  We have a small but mighty lil mastermind of love, kindness, and appreciation on The Gratitude Movement – which celebrates monthly FREE International Virtual Events called 29 Days of Gratitude.

We invite you to join us anytime. ;-)

Love you,

La Shamanessa, Rosangel lil wolf Perez

Pray with me. 

Let there be peace on earth and let it begin with me… 

I have been extremely silent with my words. I have barely written in the past five months… 

Like many of you, I have been wearing a very heavy heart as I observe the wars, the chaos, the rage, the tensions, and fighting all around us. 

There is need everywhere. 

Need for food. Need for housing. Need for equality. Need for more money. Need for peace. Need for love. And these are just a few examples. 

It’s heart breaking to see the fighting, to see people so afraid of each other, to witness the division between families, races, cultures, men and women, the young and old. The us verses them.  

Who yields?

What’s the soulution?

Things are not okay!!! 

We are in a crisis.

How can we get back to love? 

How can we begin to start making some of these things right?

All I have are these words right now.   But if you are reading these words. I invite you to pause and pray with me. 

Let’s call forth a blessing of love and peace for our whole world and for all of our brothers and sisters.  Let hold our earth in our minds eye and visualize a happy healthy abundant planet where there is harmony and a balance of life between all peoples and all the living. 

We can go there together. We can co-create this place where heaven exists. 

We can begin heaven on earth by starting with ourselves… by looking for ways to be more peaceful, by intending more awareness, mindfulness, and compassion in our moment to moment existence, by looking for what’s beautiful in every moment. These simple steps can create profound shifts in the way we relate to our world. 

Thank you for sharing this moment with me. 

Angel Blessings,  


La Shamanessa, Rosangel lil wolf Perez  – Visionary, Host of Cafecito Break & Community Relations Director for Churches United for Fair Housing

I believe that love is stronger than death… 

A small reminder about the power of love.   

Facing 40…

I’m almost 40 and I can’t believe it… So many things on my mind. How quickly time passes by…And I have so much more to do… And no I don’t feel old. I’m feeling wiser and sexier and younger than ever. And also scared as fuck.

The voice of the 40+ woman is always portrayed as old and boring in popular culture. But I’ll share a lil secret, I feel more like a woman in my close approach to 40 than I ever have. I feel more alive and sexier and more sensual and confident than ever. And there’s no one that can tell me what is best for me than me.

So… I’m welcoming myself into this beautiful decade. And I intend to embrace it with more passion and pleasure. I’ve worked my ass off in this life. Now it’s time for this goddess to live the best life for me and my voice and my most authentic expression. I intend to make my 40’s the sexiest most pleasurable most “unapologetically me” years of my life.

Here’s to love and beauty and self acceptance.

Who cares if mainstream society thinks I’m old?!!!

I’m feeling like the most delicious yummy goddess ever. And this is what counts. So ladies, Love your skin. Wear it with pleasure. Love your imperfections and know that you are a work of God and you are not old. You are only wiser and yummier and beautiful and radiant!

Here’s to the awakening woman! I love you! – la shamanessa, Rosangel Perez

Learn more http://www.cafecitobreak.com/

#embracing40 #40 ‪#‎love‬ ‪#‎beautystartswithme‬ ‪#‎rosangelperez‬ ‪#‎cafecitobreak‬ ‪#‎beauty‬ ‪#‎turning40‬

Why Monday is a Holy Day…

You want to know what living life to the fullest actually is? It’s waking up on a monday morning with no complaints. It’s knowing you always deserve to laugh. It’s doing what feels right no matter what. It’s doing what you want to no matter how stupid you look. It’s about being yourself, because no one can tell you you’re doing it wrong. ~ Bernajoy Vaal

When I was a lil girl, I dreaded Mondays

When I was a teenager… I still dreaded Mondays.
When I started to work, I dreaded Monday Mornings even more.

I started to hate Monday Mornings…
Just the thought of Monday Morning would make my stomach turn sour.
My anxieties would spike up as I contemplated my million “to dos”,
work conversations left unfinished, and meetings upon meetings to plan and attend.

My inner sense would tell me… “this doesn’t feel right”
this doesn’t seem like the way humans were meant to live.
This feels too repetitive, constrictive, too much of a routine…

YUCK!!! my soul felt caged
It felt like I couldn’t really breathe

I mean, why do other people have other schedules?
I started to wonder about how other people led their lives.
What did they do?
How come they were not rushing to work and headed to a cafe?

And one day I dreamed as I was hurrying into the subway, that I would have Mondays off
that I would have an easy lazy start to a Monday Morning
and sit in cafes
and lead a SLOWER healthier paced life.

Many teased. Some laughed. Others mocked me, “Yeah right.”

But I insisted…
If this is my life and I’m the creator of it, then I could create a schedule with
Mondays off…

And I did….
For four years
Monday has been my Holy Day.

This day is for me.
This day is for creativity.
This day is for my passions.
This day is for silence.
This day is for me to self indulge.

It’s a day of beauty, slowness, and pleasures.

It’s also my tech free day.
oooh… how that pisses so many people off!!!

Monday Morning is my CAFECITO BREAK DAY.
Since 2012 I have been producing a Podcast called “Cafecito Break”, “Empowering the Voice of the Awakening Woman”. We have shared over 88 shows on topics such as love, beauty, awakening, truths, new realities, and more.

I invite you to take a lil break on Monday Morning and listen to a podcast I co-create with a tribe of beautiful women, which include my sisters Alex Perez and Ruthie Guten.

Dreams really can come true. They take time and a lot of work. But it’s happening and I am celebrating every HOLY moment. http://www.cafecitobreak.com/

I love you…
La Shamanessa, Rosangel Perez
Visionary & Host of Cafecito Break

MK-ULTRA and Project Monarch – with Roseanne Barr

Why have I been chosen to deliver the message of female intelligence and its divinity to a deaf world of males? I have asked my god that question and She answered, ‘Hey, why not you Roseanne?’ Indeed, why not each of us?

Roseanne Barr

Cafecito Break Featured on Podbean

Saludos beautiful souls, we wanted to share some good news…Our podcast, CAFECITO BREAK is one of four FEATURED podcasts this week on Podbean: http://www.podbean.com/
Ruthie, Alex, and I are filled with gratitude and thank our Cafecito Break community.

“Cafecito Break” is a podcast, Empowering the Voice of the Awakening Woman. Since 2012, we have created over 88 shows on a variety of topics such as  love, ancient wisdsom, pleasure, spirituality, relationships, truths, and more. We talk about topics some consider taboo or controversial.

At Cafecito Break we say, “Let’s start a conversation” and that’s what we do…

Live every Monday Morning at 11am, Ruthie Guten and I invite you to join us in our Virtual Living Room space for a Cafecito conversation rooted in love.

Cafecito Break represents a life long dream for me. Life made it sweeter by allowing me to co-create this show alongside Health Engineer Ruthie Guten and my Green Brujita sister Alex Perez.

We interview experts from a variety of fields who live authentic empowering lives and share their wisdom thru our podcasts.

We’ve got some amazing shows coming up for 2015.

On behalf of our small Cafecito Break team, we would like to ask you to support your sisters by sharing, subscribing, and offering a review. ;-)

To listen to our show archives visit CAFECITO BREAK at http://www.cafecitobreak.com/

You can also find us on ITUNES – “CAFECITO BREAK”.

For show ideas or guest suggestions, please email us at cafecitobreaknyc@gmail.com

We love you!

Thank you for your kindness!
Rosangel Perez of Cafecito Break