Posted on March 8, 2011 by Integrative Nutrition The ability to function on as little sleep as possible has long been a point of pride for busy Americans, but getting less than 7 hours not only makes you tired, it make you sick. Insufficient sleep has been linked to an increased risk of chronic disease, such as diabetes and depression. Getting a good night's sleep is essential to our health and wellbeing. So how much sleep do you need? The National Sleep Foundation recommends 7-9 hours for adults and as much as 11 hours for children. In honor of National Sleep … [Read more...]
Movement is my medicine...
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Medicine for the Soul…
Today we primarily think of dance as a form of entertainment or as a way to exercise or socialize. There was a time, however, when dance was considered the highest expression of our spirituality in our search for the communion with the divine, a part of life’s journey, celebrating the seasons and rhythms of the year and the rhythms of our lives. Dance is a language that reunites the body, mind, and soul. Through dance we experience a different dimension. ~Iris J Stewart
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Cafecito Break Hosted by Rosangel Perez on Blog Talk Radio
From Williamsburg, BK... Cafecito Break is a Feel Good Spanglish show where we discuss de todo un poco/a lil bit of everything. Join us in this space of love for real honest conversation. Cafecito Break is produced by The Perez Sisters NYC.
The Perez Sisters NYC – Your Crystal Connection
We are medicine women offering crystals, gemstones, incense, ceremonial & cleansing herbs, goddess & oracle cards, journals, and more with the intention of healing and creating sacred space. Servicing Williamsburg, Bk and select NYC Locations.
Find us onFacebook: ThePerezSistersNYC
The Gratitude Movement/El Movimiento de Gratitud
We celebrate 29 Days of Gratitude International Virtual Events. Join us in creating a mastermind of gratitude, kindness, & compassion. Currently sharing 29 Days of Gratitude Live for Each Other. Find us on Facebook: The Gratitude Movement
Review ~ “Awakening The Sensual Goddess” by Rosangel Perez
"At last night's presentation, "Awakening the Sensual Goddess" , Rosangel Perez kicked off her presentation with a solo dance and ended the evening with a dance in which virtually the entire audience participated. By telling the story of her own journey of awakening her goddess within, she offered paths for those present to do the same. She lifted the energy of all present and proved conclusively that a goddess can also be an enchantress. We were already asked about having Rosangel offer another presentation in the future. That would certainly be a presentation not to miss." Eyes of Learning (Long Island, NY)
About this Blog – Confessions of a Soulfuldancer
This is my online journal. It is a raw expression of my journey as it unfolds. This blog is about experiencing the present moment and allowing yourself to feel good now. It is also about awareness, love, sensuality, and gratitude.
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