“I guess when your heart gets broken you sort of start to see cracks in everything. I'm convinced that tragedy wants to harden us and our mission is never to let it.” unknown Day 26: A day of Prayer The call from my sister woke me out of bed. Her first words.... "That man was right in his prediction of a big earthquake. Japan has just experienced a big one." As I heard these words, my heart sank. Japan has experienced one of the biggest earthquakes in recorded history. The amount of destruction and lives lost is immeasurable. I spent the day along with many others glued … [Read more...]
“The human race has only one really effective weapon and that is laughter.” Mark Twain
January 5, 2011 by Leave a Comment
It wasn't until I received my training as a Certified Yoga Leader that I began to understand the healing benefits of laughter. We all know how good it feels to laugh, but why aren't we laughing more? On average children laugh about 200 times a day, while adults laugh about 12 times a day. Everywhere we look there is pain, stress, worry, anxiety, depression, etc. Turn on the television to watch the news and it seems like every other news story is worst than the next. Get on the Internet, the same thing. We are constantly inundated with fears, and negativity on a daily basis. It is … [Read more...]
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