Leave your stress at the door and be ready to have a great time with Rosangel Perez as she introduces Laughter Yoga Dance Party in Williamsburg, Brooklyn. Expect an atmosphere of like-minded souls gathering for the sake of feeling good. This is not about telling jokes, it is about community. It is about connecting with others and allowing our inner child to play freely. Ever tried a 2 minute laughter meditation or screaming in gibberish at the top of your lungs with a group of people? It is one of the most hilarious experiences I have ever had. We laugh, sing, breathe, and dance … [Read more...]
“The human race has only one really effective weapon and that is laughter.” Mark Twain
January 5, 2011 by Leave a Comment
It wasn't until I received my training as a Certified Yoga Leader that I began to understand the healing benefits of laughter. We all know how good it feels to laugh, but why aren't we laughing more? On average children laugh about 200 times a day, while adults laugh about 12 times a day. Everywhere we look there is pain, stress, worry, anxiety, depression, etc. Turn on the television to watch the news and it seems like every other news story is worst than the next. Get on the Internet, the same thing. We are constantly inundated with fears, and negativity on a daily basis. It is … [Read more...]
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