Day 27: Inspired by one of my Yogi friends.... Don't Worry, Be Happy by Bobby McFerrin Here is a little song I wrote You might want to sing it note for note Don't worry be happy In every life we have some trouble When you worry you make it double Don't worry, be happy...... Ain't got no place to lay your head Somebody came and took your bed Don't worry, be happy The land lord say your rent is late He may have to litigate Don't worry, be happy Lood at me I am happy Don't worry, be happy Here I give you my phone number When you worry call me I make you happy Don't worry, … [Read more...]
Day 23: March 8th, 2011- A day of magic and blessings
March 15, 2011 by Leave a Comment
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, and famous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in all of us. And when we let our own light shine, … [Read more...]
Day 14: Feb 27th, 2011 – Yoga for Oneness
February 28, 2011 by Leave a Comment
Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted -- in body, mind, and heart -- and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow -- or we begin to flow more in our lives. ~Cybele Tomlinso My gift for day 14: Offering my Yoga practice to God These days my intention has been to "flow" with the day to see where it takes me. … [Read more...]
Confessions of a Soulfuldancer pt 1
January 12, 2011 by 3 Comments
It started with belly dancing... About 11 years ago I started feeling the itch to dance again. My body was craving movement. I was also searching for the rush I would feel whenever I would go out dancing, which was practically every weekend during my high school and college years. This is when I decided to take a dance class. I was interested in perfecting my salsa, but I didn't have a boyfriend or male friend at the time interested in taking lessons with me. I thought about the possibility of finding a partner in class, but that didn't appeal to me either. From there, I began … [Read more...]
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