“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, and famous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in all of us. And when we let our own light shine, … [Read more...]
Day 14: Feb 27th, 2011 – Yoga for Oneness
February 28, 2011 by Leave a Comment
Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted -- in body, mind, and heart -- and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow -- or we begin to flow more in our lives. ~Cybele Tomlinso My gift for day 14: Offering my Yoga practice to God These days my intention has been to "flow" with the day to see where it takes me. … [Read more...]
“The human race has only one really effective weapon and that is laughter.” Mark Twain
January 5, 2011 by Leave a Comment
It wasn't until I received my training as a Certified Yoga Leader that I began to understand the healing benefits of laughter. We all know how good it feels to laugh, but why aren't we laughing more? On average children laugh about 200 times a day, while adults laugh about 12 times a day. Everywhere we look there is pain, stress, worry, anxiety, depression, etc. Turn on the television to watch the news and it seems like every other news story is worst than the next. Get on the Internet, the same thing. We are constantly inundated with fears, and negativity on a daily basis. It is … [Read more...]
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